It's already 3 in the morning, your mind is telling you that you are tired but your eyes don't repond. Those eyes are still wide open, staring at the blank darkness of the room.

The wind outside is whirring and the shadows of the tree is reflecting weired shadows in the window. Then suddenly you hear footsteps approaching, it was a faint sound at the beginning and then it goes louder and louder as it comes nearer. Your her your heart begin to pound with every tic of the clock.

Then suddenly deafening sound of silence came and your sweat began to cover your forehead, you are feeling the scare slowly creeping all over your body and then suddenly you realized you are just imagining things and the is because yu can't sleep. But why can't you sleep in spite of the long day at work or school?

Do you feel sick? Not at all, I cant sleep at night as well that happens to me as I force my eyelids to retire but they simply don't obery me. That my friends is called insomnia, it is a bodily condition that abnormally turns your body clock around in complete opposite.

Your body has what they call body clock, it works like a fixed timer in your brain that tells your body to sleep and when to wake up. This is because your mind drafts a schedule of activities that needs to be done while you sleep and to sleep on time is like adhering to that condition given by our body. If you are not aware, your body does a lot of work during sleep, and let me tell that the work starts when you rest your body. As soon as you close your eyes your body will send messages to all your glands to start doing their work.

It is a complete synchronized move that requires timely actions. like for example from 11:00PM untill 12:00 midnight your body will first work on cell reproduction and start flushing away toxins ain the blood, pon the next couple of hours after blood impurities fluched out your kindey will start doing its job by containing all toxins into your gla bladder to be excreted when you wake up, that explains why you automatically go to the bathroom and pee after you got up from bed. Then after your blood was clean enough the bone marrow will begin producing fresh blood to replace the old ones and that will be delivered to all the body organs to repair themselves as well. Those processes are inportant to make sure of a healthy body and disrupting your body clock is like not adhering to it's normal behavior thus implied by the condition called incomnia. So when I cant sleep at night I just go to the doctor and ask for sleeping aids to maintain my natural body rythm.