|
Insomnia is the disease, which refers to the lack of sleep. There can
be various reasons for insufficient sleep in human body. They can be
like depression, stress or sometimes just improper place where one
feels uncomfortable. Normally, a person needs to sleep at least seven
to eight hours a day. Lack of sleep directly affects our behavior. It
can make people irritable and can also change their point of
view. This is because, after a long & tiring day, body and brain
need to be relaxed and if this condition is not fulfilled, and then a
person can suffer the symptoms of depression.
Before going to bed, one has to make sure about certain conditions
and you will be free from this very big question, why can't I sleep: -
Wash your face with cold water and listen a slow song so that you feel
relaxed and go to bed without any worries. Check whether your bed is
comfortable and cozy and if it is not providing you enough space to
toss and turn your body than you must change it. Do not use caffeine
before going to bed because caffeine invokes our mind cells and make
us stay awake for a long time.
If your work or assignment is stopping, you from early sleeps then
take naps in between. A recent study has proved that people who take a
15-20 minutes nap in between their work tend to stay more active than
the others do. Sleep in a well ventilated area so that you get fresh a
natural air all night. Do not take sleeping pills. They affect our
minds and are not good for long-term use.
Furthermore, sleep can also be disturbed by certain mental or
emotional conditions. It is an idea of relaxing and purifying your
mind and soul. Thus, it differs in all human beings according to
their mental capabilities. For a nice night, your day has to be good.
One should not be so involved in his /her work and should take out
time to crack jokes with colleagues or try your own idea of
smiling. Take a nice cold-water bath before sleeping, it makes you
feel refreshed and provides a short break from the stressed and tiring
day.
Why can't I sleep? It can be a serious question and today in this
busy world. This question is not common. Many people might not sleep
because they have nocturnal phobia, that is, they are scared of
darkness or because of continuous nightmares. In this case, one must
refer to their physician and keep a dim light in their rooms. This can
provide a relief.
Lastly, insomnia or sleeping disorder is not a small issue because
a human body needs to be independent from worries and a cozy sleep is
the best time for that. Recall your day, before you get to sleep and
do not ask this question why can't I sleep to yourself again and
again, instead of it, smile, pray and thank GOD and believe that
tomorrow is surely going to be better than today.
|